Homepage

SONA YANG

Growth with Clarity

YOUR LIFE. YOUR CALL.

YOUR WAY.

Learn to work with your mind, not against it. When life feels overwhelming, clarity can feel far away. But it’s not.

Grounded in psychology and timeless wisdom, we use practical tools to guide you how to find peace first, then create a meaningful life.

Your Story Matters

EMOTION IS REAL

Pause.

Notice. Shift.

A single pause can change how the moment unfolds.

Action.

Where space become possibility

You Choose.

Find your own rhythm in a world that never stops.

72% of PEOPLE SAY THEY WANT THEIR LIVES TO CHANGE

62% WANT A DIFFERENT CAREER

91% DON'T FOLLOW THROUGH THEIR NEW YEAR REVOLUTION

PEOPLE WANT TO LIVE DIFFERENTLY, FEW EVER DO.

WHAT'S REALLY STOPPING YOU?

Curious what’s keeping you stuck and how to move forward with more clarity and awareness?
Start by exploring the insights in my blogs and when you’re ready, take the next step with a one-on-one session.

What other people says

“Thank you for the journey, it’s helped me personally.”

- T. Biorgvinsson

""My coaching experience with Sona has been truly life-changing. In just a short period of time, Sona has helped me navigate the challenges I faced as the CEO’s assistant and completely transformed my mindset. Through her guidance and support, I was able to regain my confidence, overcome self-doubt, and develop strategies for personal and professional growth. Sona created a safe and empowering space for me to reflect, learn and take ownership of my actions. I am now more self-assured, motivated and successful in my role. Thank you Sona for your exceptional coaching.

I am truly thankful for all your work to me."

- Executive Assistant - Audrey xx

"Working with Sona as my coach was a transformative experience. Her ability to listen deeply, ask thought insightful questions, and provide invaluable guidance allowed me to gain clarity, set meaningful goals, and take decisive action towards achieving my ambitions. I highly recommend Sona to anyone for seeking personal and professional growth."

- International Sales Manager - Dennis

"Thanks for your advice and help, I will often try to see everything from another angle, in addition when the line is just hung up, I feel much more relaxed. I also tried to use the model you taught to apply to other relationships, and for more than a decade, my mother and I talked on the phone without even arguing.

Thank you for your guidance, very useful."

- Franky xx

"I'm grateful for your advice. I have benefited a lot today. Thank you!!"

-Chiki

"Thank you for your patience in listening and encouragement! Last time, after talking to you, I finally had the courage to walk out the door. :)

I felt so free and comfortable! Thank you!"

-Sana

Stories and Insights

Short read. Real insights.

Written for those who want to live differently.

HEALTH

Energy You Can Trust

Health is not just a condition of the body. It is the quality of energy that flows through your entire...

MIND

The Story Begins

Most people know the mind is important. We hear it everywhere: master your mind, change...

RELATIONSHIPS

Connections Hold Us Up

From the moment we enter the world, connection is how we survive. A newborn cannot feed, move...

FULFILMENT

The Psychology of Enough

Most people are not looking for fulfilment by name. They are looking for love, growth, peace...

WEALTH

The Modern Measurement

People work for many reasons, but for most, the goal is simple, to live better! We want a comfort...

TIME

The Space We Live In

We all know time is precious. Everyone has the same twenty-four hours in a day, yet somehow...

LEADERSHIP

The Power We Carry

Many people hear the word leadership and think of titles, authority, or influence over others. They picture...

What next?

Forthcoming Book

Human is capable of awareness beyond imagination. Among all forms of life, this level of civilisation belongs only to us.

Especially in the last two decades, the pace of civilisation has increased rapidly, revealing the vast capacity of human intelligence and creativity.
If we are the most high-level creature, why have we also become the most mysterious?

This book explores the space between who you think you are and who you are capable of being.

It is part reflection and part practice, guiding you to recognise the mind’s patterns not as limitations, but as pathways to deeper presence, clarity, and conscious choice.